Ashtanga Vinyasa Yoga is the most modern type of hatha-yoga. It was founded in Maysura, India. Ashtanga Vinyasa Yoga is the kind of dynamic practices and it characterizes with the row of specific movements – asans and vinyases. People, who practicing this system of yoga gain physical and mental stamina, their body becomes healthier and younger by the time.
The manager of “Ovdan” Spa in “Shahdag Hotel & Spa”, Ivan Nikolov is one of masters, practicing Ashtanga Vinyasa Yoga. He practices for more than 5 years, improving by time the movements and proper breathing.
In general, people, who practicing yoga have more flexible spine and joints, harder muscles, the work of their heart, vessels, and especially capillaries become more balanced. Aging processes become more slowly with time in yoga people, they look like much younger and healthier than others in their age. Yoga influences to behavior also. Yoga people are always distinguished by their calm and positive attitude to environment; they can easily manage their emotions and handle any stressful situation. Yoga-life also has an effect on eating habits; yoga people always aware of what they are eating, most of them choose vegetarian life, which prevents from any aggressive reactions in further life.
In “Shahdag Hotel & Spa” Yoga is practicing separately and tin the frames of Detox program. Ashtanga Vinyasa Yoga is coaching by Ivan Nikolov, it begins from the 2nd day of Detox program and lasts 30 minutes.
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